Fad diets come and go, but The Atkins Diet-- a high-protein ... who says it's "a pretty evil diet. We all want to sit on our couches, eat nonstop, and have perfect, sculpted bodies.
Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins ... safe to eat? For weight maintenance it is recommended that 20 percent of your diet is ...