To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

Even with a healthy diet and exercise ... her 36-hour fasting method to eliminate persistent belly fat. She said: "So the fat ...

Dr Saleyha Ahsan revealed that an experiment she conducted demonstrated that reducing food intake ... 500 calories to ...

Here's a list of foods you should eat and avoid to shed belly fat. If you are someone who can't do without French Fries, and have this crispy snack every now and then there is a bad news for you.

A balanced diet consists of eating whole foods like fruits and ... Learn more about how probiotics may help you lose belly fat and weight. Intermittent fasting is an eating pattern that involves ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Eating right ... that some foods that may tick the boxes for nutrition can cause weight gain, “which is not healthy for your overall body, especially if you have weight to lose.” ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.