Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

The omega-3 fatty acids and chia fibre help reduce bad cholesterol, improve blood pressure ... making them a recommended food for those with type 2 diabetes as they help stabilise sugar levels ...

High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come.

However, it may increase levels of low-density lipoprotein (LDL), or “bad” cholesterol ... foods with saturated fats, such as cheese, fatty meats, and full-fat dairy, to reduce cholesterol ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

Incorporating more of these foods into your diet is one way ... and trials found that consuming nuts could help lower total and “bad” cholesterol. The study authors concluded: “A consistent ...

A biochemist has shared her three-step hack to make pasta dishes healthier - and it can help lower your cholesterol too ...