But experts believe the vegetable could have hidden health benefits if you eat the vegetable. From savoury soups to sweet ...

Notice your blood pressure has been creeping up lately? Smoking not only harms your lungs, but it also causes spikes in blood ...

You could be living with a potentially dangerous health condition without even realising - but here's one breakfast that ...

There are three key things to do first thing in the morning to give an energy burst as the days get darker and shorter ...

If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

A warning has been issued over breakfast foods that could be bad for people with high blood pressure. The condition is a serious problem in the UK, with around one in three adults thought to be ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Nutrition scientist Tim Spector had a stroke in 2012 and learned he had high blood pressure. He made dietary changes to lower ...

The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels ... in the synthesis of nitric oxide, which helps lower blood pressure by dilating and relaxing your blood ...