Fogoros, MD Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, ...

and fast food. Finally, sip smartly if you drink alcohol. Limit yourself to one drink a day if you're a woman and two if you're a man. To take the next step toward better blood pressure ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

(Click through to see how a lower ... blood vessels. That's enough to elevate your systolic blood pressure by 10 points. Other common causes of elevated BP readings include a high-sodium diet ...

Fast food varieties may also include a significant amount of ... While some foods contribute to high blood pressure, research ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

Just a few slices of bacon or sausage links can quickly approach ... those concerned about blood pressure. However, by being ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH diet ...

However, it’s not all doom and gloom; the good news is that making some fundamental lifestyle changes can significantly reduce ... blood pressure is adopting a balanced, nutritious diet.

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...