Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...
LDL cholesterol can accumulate in the arteries, forming plaque that contributes to heart disease, heart attacks, and strokes. Some foods provide soluble fibre and are rich in polyunsaturated fats ...