Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Experts have explained the risks of cholesterol - and three simple things people can do to combat it. A new study found that ...

When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

The portfolio diet works because it combines various kinds of foods and nutrients that help lower cholesterol in different ways, she said. Plant proteins like beans, chickpeas and soy products ...

According to a study by the National Institutes of Health (NIH), the role of soluble fibre and plant-based fats in reducing LDL cholesterol, emphasising the benefits of a vegetarian diet for heart ...

However, there are steps you can take, like staying physically active and eating a heart-friendly diet, that may lower those numbers. If you’re a Costco shopper trying to keep your cholesterol ...

Expert have explained the risks of cholesterol - and three simple thing people ... things just can’t move along as they should be doing.” Look at your diet “Focus on eating more fruits, vegetables, ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress ... so they’re a great food to eat regularly," Galati says. Some creators on social media are ...