Diet is a key factor influencing the level of cholesterol in the body. In some cases, changes in diet alone can quickly lower ...

"Research shows that exercise can help lower cholesterol levels, but most significant changes occur when exercise and a healthy diet are combined," says Natalie Allen, MEd, RDN, a clinical ...

tofu or fish can help lower your cholesterol and reduce the risk of heart-related issues. 5. Fried foods and fast food: An indulgence with high stakes Indulging in fried foods occasionally may not ...

People with obesity, poor dietary habits, and sedentary lifestyles are more likely to develop high cholesterol which leads to heart attacks and strokes Expert have explained the risks of ...

The big risk of heart attack and stroke arises due to increased cholesterol in the body. To avoid this, many such things can be included in the diet ... to use ginger to reduce cholesterol?

Expert have explained the risks of cholesterol - and three ... Look at your diet “Focus on eating more fruits, vegetables, whole grains, and lean proteins,” advises Dr Guttmann. “Reduce intake of ...