Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

When trying to lose weight ... Unsweetened oatmeal is great for weight loss since the soluble fiber keeps you full, helps lower cholesterol and regulates blood sugar levels.

A high cholesterol level can cause fatty deposits to develop in your blood vessels, which can make it difficult for blood to ...

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

If you have high cholesterol, it means you have too much of the fatty substance in your blood. But one classic British ...

Many diets demand that individuals sacrifice their love for food in order to lose a bit of weight, a concept that's incredibly difficult to adhere to. However, there is one diet that completely ...

When trying to lose weight, it’s important to maximize ... but you're probably already eating some great weight loss foods. For example, eating plant-based foods has been shown to help with ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the ... they can help with weight loss. Instead, they advise eating fermented foods like yogurt, kefir, sauerkraut ...