Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

Fad diets come and go, but The Atkins Diet-- a high-protein ... despite the fact that the weight loss itself may have the beneficial effect of lowering cholesterol. Who is right?

Reviewed by Dietitian Jessica Ball, M.S., RD Navigating the sea of online weight ... lower bad (LDL) cholesterol levels. Saturated fats, commonly found in animal products and processed foods ...

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...

Switching from a sausage roll to vegetarian sausage roll isn’t necessarily a healthier choice, and nor does it mean you’ll lose weight ... plant foods have a much lower calorie density ...

Plus, fibre-rich foods ... system, lowering serum cholesterol, and gut microbiota promotion by increased production of short-chain fatty acids,” study authors said. To lose weight in a healthy ...

A plant-based diet ... a lower weight because plant foods tend to be lower in calories than processed foods or animal products. Switching to a plant-based diet can help people lose weight, too ...