Some people supplement electrolytes, typically in the form of a mineral dropper or powder you mix into your drink. Certain foods can help you replenish your body and maintain a healthy electrolyte ...

Foods with electrolytes include fruits, vegetables, lean meats, and plant proteins. Consuming these foods can help fuel your ...

Electrolytes help you stay hydrated, along with many other important functions that keep you alive and kicking. If you're looking to replenish your electrolytes, there are plenty of delicious ...

“I’m always going to encourage people just to have a variety of foods in their diet and ... Athletes need to replenish their lost electrolytes, but if they’re working out for an extended ...