Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

Diet for High Cholesterol: 7 superfoods that you must consume daily to flush out bad LDL cholesterol from the blood naturally ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

The top 5 foods to help lower bad cholesterol are fatty fish, soy, beans, dark chocolate and oats. These foods are rich in ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

but moderation is key and we should try to eat less of these in our diet to help lower cholesterol. The UK government recommends men and women should consume no more than 30g and 20g of saturated ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress ... in Nature showed that they can actually help to treat those diseases in people who already have ...