What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Nothing compares to a good night’s rest and for many, high-quality sleep can be elusive. But the science is increasingly clear: neglect your sleep and your health can suffer. Chronic sleep ...

While we recommend consulting experts, you can do a lot on the domestic front. Try these foods for instance. Dark chocolates contain serotonin, which has a calming effect on your mind and helps catch ...

incorporating sleep-friendly foods into your diet and adopting good sleep habits may help you find the restful slumber you’ve been yearning for. Remember, a good night’s sleep is essential for ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

"Additionally, incorporating anti-inflammatory foods into your diet, such as turmeric or omega-3 rich foods like salmon, may ...

A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening can greatly impact your sleep quality. Here's a look at which foods to avoid ...

Ana Sebastian Perayil - the 26-year-old Ernst and Young employee who died of "work-related stress" - was "getting hardly any sleep and was unable to eat proper food", her father, Sibi Joseph ...

We all like to indulge in a late-night snack now and then. But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy greens, yogurt or ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...