What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Nothing compares to a good night’s rest and for many, high-quality sleep can be elusive. But the science is increasingly clear: neglect your sleep and your health can suffer. Chronic sleep ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

Thankfully, there are some high in melatonin foods that can also help you produce more of the sleep-inducing hormone and get ...

We all like to indulge in a late-night snack now and then. But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy greens, yogurt or ...

They're packed with compounds that can help you sleep better, including melatonin ... Of course there are plenty of foods that you should definitely avoid close to bedtime if you want a good ...

Clearly, we need help. While we can’t promise that ... what you can eat to ensure you sleep well – and what foods are most likely to disrupt your rest. It works the other way too, with your ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

In fact, what you eat in the evening can greatly impact your sleep quality. Here's a look at which foods to avoid before bed. We all know caffeine can keep us up, so it's best to avoid coffee, black ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

Try these foods for instance. Dark chocolates contain serotonin, which has a calming effect on your mind and helps catch up with some valuable sleep. Oats contain sleep-inducing melatonin that will ...