What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

incorporating sleep-friendly foods into your diet and adopting good sleep habits may help you find the restful slumber you’ve been yearning for. Remember, a good night’s sleep is essential for ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

"Additionally, incorporating anti-inflammatory foods into your diet, such as turmeric or omega-3 rich foods like salmon, may ...

A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening can greatly impact your sleep quality. Here's a look at which foods to avoid ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

As the seasons change, it's important to focus on building a strong immune system to protect yourself from common infections ...

Sleep expert Adeel ul-Haq has shared a routine that allows him to fall asleep in two minutes and get 10 hours of uninterupted ...

As a writer, she is passionate about improving people’s lives by covering topics on women’s health, mental health, nutrition, sleep ... help relieve constipation. Avoid ultra-processed foods ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.