The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some effective options to include in your diet ...

They also contain beta-carotene, which converts to vitamin A, improving night vision. The complex carbohydrates and low ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Pears: They are high in fiber, which can slow down the absorption of sugar. Oranges: Citrus fruits like oranges are low in sugar and high in fiber and vitamin C. Peaches: These are low in calories and ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

The vitamin C content in green bananas plays a key role in collagen production, which is essential for skin elasticity and ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

Following these tips can help you manage PCOS while still savouring festival meals allowing you to enjoy the festivities ...