Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a ...

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

Potassium is an essential mineral for our body. There are multiple health benefits of a potassium-rich diet - from regulating ...

And good news, potassium isn't in every healthy whole food out there. You can still eat healthily with low-potassium foods like: If, after changing your diet, potassium levels remain dangerously ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

A potassium-rich diet can lower blood pressure and prevent heart disease and stroke. Remember to follow a lower-sodium diet to gain maximum results from potassium-rich foods. Potatoes with their ...

Limiting dietary isoleucine alone can improve metabolic health and is necessary for reaping many low-protein diet advantages in such male mice. This study is liekly to have an impact on longevity ...

It’s also important to always speak with a doctor before making large diet or supplement changes. Low potassium levels in people with RA can often be due to medications. People requiring steroid ...

One problem with junk foods is that they're low in satiation value -- that is, people don't tend to feel as full when they eat them -- which can lead to overeating. Another problem is that junk ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...