A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Zinc is a vital mineral that supports immune function, promotes wound healing, and contributes to eye health. Discover ...

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

From dried fruits to nuts and seeds, check out the healthy foods to add in festive gift hampers for Diwali 2024.

The pursuit of longevity and a healthy life has been a topic of interest for centuries. Recently, a study conducted by ...

Incorporating a variety of vegetables into every meal can be a game-changer, especially for individuals who have a love-hate ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

With 32% of Indians identifying as vegetarians, there's growing demand for vegetarian dog food. Dogs, being omnivores, ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Affordability, a longer shelf life and convenience are why many turn to frozen food. We ask the experts which ones are always ...