Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

To stay healthy, it's essential to adopt good habits, like including so-called superfoods in our diet: quinoa, avocado, and ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

A nutritionist is urging Brits to get more a key mineral into their diet. It comes as a new study is published that found 42% ...

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

From dried fruits to nuts and seeds, check out the healthy foods to add in festive gift hampers for Diwali 2024.

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Affordability, a longer shelf life and convenience are why many turn to frozen food. We ask the experts which ones are always ...