Sodium is an essential mineral that keeps your muscles and nerves strong and maintains the fluid balance in your body. It also adds flavor and acts as a preservative in many popular foods.

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

Many food scientists and product developers face challenges in reducing sodium in meat products. Sodium comes from more than ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

These foods tend to be high in fat, sugar, and sodium. Consuming too much sodium ... Experts recommend drinking plenty of water, broths, and natural fruit juices to improve the frequency of ...

In a statement signed by Afeez Adedayo Bello on behalf of its communications team, HFPYV said: “Excessive consumption of ...

Sodium intake attributed to fast food is increasing globally. This research aims to develop maximum sodium reduction targets for New Zealand (NZ) fast foods and compare them with the current sodium ...

One of the flavors Tastewise predicts will boom in condiments is black lime, also known as dried lime. It’s a green lime that ...