And more than half of the sodium people eat comes from food bought in stores, according to the Centers for Disease Control and Prevention (CDC). Double-check the labels on these foods that can be ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

Many food scientists and product developers face challenges in reducing sodium in meat products. Sodium comes from more than ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

A recent study by the Good Food Institute India shows that while plant-based meats and eggs provide higher protein and fiber ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

Arteries are blood vessels that carry oxygen-rich blood from the heart to the rest of your body. When these arteries get ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.