If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Other common symptoms of vitamin D deficiency include: ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

We are also encouraged to eat foods rich in vitamin D as part of a balanced diet. However, there are only a few natural food sources of vitamin D, which makes it all the more important to ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society ...

As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...