Five vitamin D-rich foods to help keep SAD at bay
If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...
What is the No. 1 healthiest fall food? A dietitian's top choice
Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...
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How you can stay out of the blazing sun and still get your daily dose of Vitamin D
Other common symptoms of vitamin D deficiency include: ...
Vitamin D has more health benefits than previously known, study says. How can we get it?
The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...
Expert's 65p food to fix winter mood disorder and three other seasonal woes
Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...
Why we need vitamin D — and sun exposure isn't the only way to get it
Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...
Common vitamin deficient warning signs and best foods to bring you back to good health
There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...
Warning from GP and nutritionist to eat more of one breakfast food in next 10 days
As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...
65p food helps stop Seasonal Affective Disorder and three other signs of illness
Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...
8 common nutrient deficiencies and foods to reverse them
Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...
Vitamin D Supplements May Help Lower Blood Pressure and Cholesterol
Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...
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Five vitamin D-rich foods to help keep SAD at bay
We are also encouraged to eat foods rich in vitamin D as part of a balanced diet. However, there are only a few natural food sources of vitamin D, which makes it all the more important to ...