The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Nutrient deficiencies , even subtle ones, can negatively impact overall health, leading to a wide range of symptoms and ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

According to the Food and Drug Administration (FDA ... there’s no consensus on how much vitamin D is necessary to maintain them. Some people suggest that taking 1,000 IU per day is sufficient ...

Remember you'll also be getting some vitamin D from the foods you eat. Taking too much vitamin D over ... There have been reports of children over-consuming gummy vitamins as they view them as sweets, ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help you meet your Vitamin C needs. Vitamin C is essential for your body's ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...

Key vitamins include Vitamin A for enamel and gum health, Vitamin D for calcium absorption ... poultry and fermented foods. Vitamin K helps active proteins that regulate bone mineralization ...