"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

RDN Vitamin K2 (menaquinones), a form of vitamin K, is found in some animal-based foods or fermented foods. It is mainly made ...

Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent sources of this essential nutrient. Broccoli provides approximately 220 mcg of ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

So, when we talk about vitamin E requirements or levels in foods or supplements, we're mostly talking about alpha-tocopherol — though some supplements do contain other forms. On food and ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with ... Vitamin K Prevents Cell Death ...

We also like this high dose vitamin D from NOW Foods. It’s widely available and comes at a budget-friendly price. Additionally, we appreciate the simplicity of the ingredients — including ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

One of the standout features of the Paleovalley Essential C Complex is that it is made from organic whole foods, without any synthetic ascorbic acid. This means that the vitamin C is more ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...

You can top up some of your vitamin D levels through diet (we tend to get about 10 per cent of our intake through food), but it’s mainly manufactured by the body in response to sun exposure ...