Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

Some products were sold under the brands of major retailers like Kroger, Price Chopper and Walmart. No illnesses so far have ...

The nutritional scientist said that people buying cereals promising ‘added protein’ were in fact not eating healthily ...

Recovery from substance use disorder, for Gregory Gourdet, involves running. Here’s how he nourishes himself before hitting ...

protein, and fat, from food before adding supplements. “But the reality is a lot of the time we do need some additional protein as well,” she says. “For very active individuals, especially ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

A staple on many of our food cupboards, pasta is popular as it is cheap, versatile and low in fat. However, is is a starchy ...

Food for all life stages meets the nutritional requirements for dogs of any age and must have a minimum of 22% protein and 8% fat. Maintenance foods must have at least 18% protein and 5% fat.