Luckily, some food manufacturers agree. Hunt's No Salt Added Diced Tomatoes is one of the best options out there for people looking for low-sodium options, and provides a mere 15 milligrams of ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

According to Unlock Food, the following labels indicate less than five mg of sodium per serving: Double check the salt content of any packages marked with "reduced" or "lower" salt or sodium. These ...

then finding the sodium amount and checking the percent daily value (DV). “Try to pick foods with no more than 15 percent DV of sodium per serving." No lifestyle change is going to be ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

Sodium intake attributed to fast food is increasing globally. This research aims to develop maximum sodium reduction ... (28) Nutritional information is provided by manufacturers; no laboratory ...

Food manufacturers might add sea salt to snacks ... A quarter-teaspoon of salt substitute typically contains no sodium and can have potassium content ranging from 525-690 mg, depending on the ...

(If you’re watching your sodium, consider going ... These are the foods with demonstrated anti-inflammatory benefits. There’s no one-size-fits-all approach to eating for a long and healthy ...

The Dietary Guidelines for Americans states that the average American diet consists of excess sodium, saturated fat, refined grains, and calories from solid fats and added sugars 1. Furthermore, the ...