Also known as zone therapy, stimulating pressure points can provide relief and help those who suffer with insomnia, according to Healthline. While foot reflexology is typically done using massage ...

But what if you had a place to put your feet that offered a similar sensation, without the work of self-massage? That’s pretty much the goal of an acupressure mat. Acupressure is a variation of the ...

What the research says: A small 2019 study of hospitalized women with heart-attack-related issues found foot reflexology reduced both depression and anxiety scores relative to those who received ...

And what about reflexology? Can pressure points on your feet help lots of other places on your body? There's little proof it treats medical problems. But who says a good foot rub won't help you ...