I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45 ... and more on All Out Studio free for 14 days!

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

LANSING, Mich. (WLNS) – The Hospitality Training Institute of Michigan will again offer a free 12-week, comprehensive job skills management course next month, but only if you register on time.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The Falcons planned to run lots of 12 personnel this season, and they tried it in Week 1. Since then, they've changed ...