A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

However, with a 5-day dumbbell workout plan, I discovered that getting in shape is possible, right at home. Consistency is key in any fitness journey. A well-structured dumbbell workout plan ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra ...

Trim down or bulk up, run faster, or bike farther—however you work out, these top-rated workout apps help you keep your commitment to physical fitness. Trim down or bulk up, run faster ...

Free or subscription There are fitness apps ... Other things to consider are if you prefer live streaming or On Demand workouts.

YOUR WORKOUTS SHOULD be more than just guesses at what moves might make you look and feel good. Showing up to the gym to randomly cycle from free ... plan. The plan is fairly simple. You dedicate ...