Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is ... 1,300 calories per day. Feel free to mix and match — if you ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight ... People using the low-calorie Medifast program lost more weight than those ...

Thousands of people with type 2 diabetes in England are to be prescribed a very low-calorie diet in the hope of reversing their condition. Under the pilot they will be restricted to 800 calories a ...

In addition to low calorie, gluten-free, plant-based, Mediterranean, and high protein diets, Green Chef offers a keto plan with meals that contain fewer than 20 g of net carbs per serving.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Forget about super-sizing, a restricted-calorie ... diet increases life span," says Mark Mattson, PhD, chief of the Laboratory of Neurosciences at the National Institute on Aging. "First, it ...

A woman deemed at risk of developing type 2 diabetes has been given a clean bill of health and lost 31lb (14kg) in weight after an NHS diet trial that saw her eating just 800 calories a day.

When you think about going on a diet, the first word that jumps into your head is probably "deprivation." That's because most weight-loss plans ... those extra calories. Cream Fat-free evaporated ...