At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

You can then enter the type of exercise you plan to do and how long your exercise ... So what is a healthy exercise and diet pattern – and how the heck can you achieve it if your work requires ...

Discover Alexandra Daddario's strength and cardio training designed to enhance her posture, flexibility, and overall health.

A Practice Manual for Professionals (due out later this year), And even if you follow the diet and exercise plan to the letter, there is no guarantee you will achieve flat abs. "Flat abs is ...

A recent government survey indicated that 50 percent of American adults wanted to lose weight and start a regular diet and fitness program. And given the fact that there are more than 200 million ...

A 2015 analysis in the American Journal of Medicine mapped 19 of the most popular and highly recommended diet and fitness apps against ... research healthy weight-loss plans so you can side ...

The 38-year-old actress is "super strict" with her diet and fitness routine and won't put anything into her body that isn't "gluten-free and organic", including alcohol. Recommended videoYou may ...

An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. Alec Knebeg, 41, works for a bank in London and said he had ...