But if you’re hoping to lower your risk of heart disease, you might want to take note of a relatively unknown and simple eating plan: The portfolio diet ... of animal-free food options.

If you're cooking Christmas dinner for a vegetarian, vegan, someone with a gluten or dairy intolerance or even someone on a diet, you're not ... Happily there are easy alternatives in most cases.

Your kitchen may be a Pot Noodle and Pringle-free zone ... but cleaning up your family's diet isn't going to happen overnight. Instead, start with simple changes and gradually expand.

READ MORE: One superfood ingredient slashes weight gain and it is easy to spot If you're keen to head into 2025 with a better handle on your eating habits, then the paleo diet could be worth trying ...

If you don't have one that is large enough, use two, dividing the seafood between them. Keto diet followers need to omit the banana chillies and spring onions, and go light on the salsa verde.

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...