A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Yesterday a friend said, “I have to become ‘adult me.’ I’ll never be this way again.” I rushed to say, “You’re still you ...

Every week, hundreds of local senior citizens flock to the Prime Time Senior Center for a mix of services aimed at ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

This new mom successfully rebooted her running routine while raising a toddler. Here's how she overcame pelvic floor issues ...

“You’re getting told what to do with each rep, you [see] your progress from workout to workout.” There’s a lot of options out ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any ...

Nudge watches and alcohol sensors could replace "slopping out" and exercise yards as the authorities consider proposals to ...

Dogs cannot enter any bathing facilities, including those at New York City beaches. However, from Oct. 1 through May 1, leashed dogs are allowed on the sand and boardwalk at Midland Beach and South ...

For snow lovers who enjoy traversing longer trails outdoors rather than flying down steep mountains or trying to navigate glades, cross-country skiing is a favorite pastime. While alpine or ...