Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Plenty of evidence suggests that low carb diets can be very effective for weight loss ... healthy fats, and low carb vegetables. To make sure your diet is low in carbs, try using a free online ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The Mayo Clinic Diet focuses on long-term change, creating healthy eating ... two weeks of the plan are the “Lose It” phase, which is designed to jump-start weight loss through breaking ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A dietitian has warned that overindulging in certain healthy ... weight loss efforts. While it's a common misconception that you can eat unlimited amounts of healthy foods for a better diet ...