This recipe puts a heart-healthy twist on the traditional high-calorie and fat-laden pasta Alfredo by using a creamy, dairy-free avocado Alfredo sauce. 1. In a large skillet, heat 2 tablespoons of ...

Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy ... load-and-go recipe. This slow-cooker porridge recipe features quinoa. Quinoa is a gluten-free ...

Check out these 17 High-Fiber Whole Grain Recipes You'll Want to Make Forever. From pasta sauce to caprese and more, tomatoes are just as versatile as they are heart-healthy. Tomatoes contain an ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights ... studies show that this way of eating supports blood sugar control, ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

In this article, we blend the wisdom of physical activity and the nourishment of wholesome foods to craft a recipe for a vibrant, heart-healthy life. Yoga Poses for Heart Health 1. Mountain Pose ...