A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference. Our specially designed, animated guide covers the main ...

You don’t need professional equipment, a large budget, or much free time ... customize your workout program, and each Sunday your coach will publish your workout plan for the week.

Free or subscription There are fitness apps ... Other things to consider are if you prefer live streaming or On Demand workouts.

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

Us Weekly receives compensation for this article ... Calling all health and wellness enthusiasts! There’s a new pre-workout on the block — and we’ve got to tell you all about it.

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

This week’s gratis goodies are loud, caffeinated, and ready to break a sweat — well, maybe not at all at once. These free events start the month off strong, from free workouts on the Esplanade ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...