Here are the scripts that you can use when you practice deep breathing skills. “Mindfulness” is often defined as “non-judgmental, present-moment awareness,” and is a great way to cope with anxiety.

The relaxing song that will cut your anxiety in half is an 8-minute track called Weightless. Neuroscientists in charge of the program say is so effective that you should not listen to it while you ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

If you're trying these relaxation exercises with a child or a group of children ... This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with ...

In a fast-paced world where mental health challenges are on the rise, people are constantly searching for ways to manage stress and anxiety ... "the world's most relaxing song." ...

If you’ve been told you have a great voice, you can make money with it. Here are some of the best ways to make money with ...

THR names the small screen's biggest writer-producers —  the ones delivering Emmys, buzz and eyeballs — as they debate the ...

Mauritius, an idyllic island in the Indian Ocean, is one of the world's premier holiday destinations, renowned for its ...

By focusing on exercises that reduce stress hormones, these low-cortisol workouts aim to promote both physical well-being and mental relaxation. However, experts urge caution when interpreting ...

Several people struggle with anxiety, depression, and stress. Over the years, cannabis strains have been praised for their potential anti-anxiety and relaxing effects. In this article, we’ll ...

titles like Firewatch offer relaxing exploration without enemies. Puzzle-focused games like The Talos Principle 2 provide a challenging yet combat-free experience for players to enjoy. Some open ...