Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song.
New research has found 42% of us are instantly calmed by certain chimes, with 'green noises' from nature relaxing us the most. Also in the list of tranquil tones were the sound of rain on a tent ...
If you’re completing a sound bath before bed, you can head off to sleep straight away. Whether you’re at home or at an event, alone or in a group, a gong bath may help you relax, recharge ...
Some people report feelings of well-being and relaxation ... sounds create a similar effect to whispering. Resembling a gentle wind, this popular ASMR trigger can send you off to a good night’s ...
Your bed should be a place of ultimate relaxation, but it’s tough ... remaining for those who crave a smooth surface to sleep on: wrinkle-free sheets. In search of the best wrinkle-free sheets ...