In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect with nature, take a walk, go for a jog or take a relaxing bath. Life is busy ...

A new free concert series will explore the stories behind the works the Indianapolis Symphony Orchestra performs on stage.

Popularised by hours-long videos and playlists with titles like “lo-fi hip-hop radio beats to relax/study to” or “lo-fi coffee beats”, the lo-fi music genre has become an enduring staple ...

You can also incorporate meditation or ... so you can stay relaxed and free of distractions. Consider also taking out your earbuds and turning off any distracting music or podcasts.

By regularly activating your body’s natural relaxation response, you’re building a system that supports your sobriety for the long term. Each time you practice alcohol-free relaxation ...

October is the perfect time to take your Android device to the next level with a carefully selected array of essential apps.

Planetarium will present a new star show in November, “To Space and Back,” at 7 p.m. on Saturdays, Nov. 2, 9, 16, and 23, ...

Sol Fest is approaching, offering numerous opportunities for students to enjoy themselves on campus. On Thursday, Oct. 24 from 2 p.m. to 6 p.m. on the ...