Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift off. A five-minute trick may save you precious time — and sheep. Before hitting the hay, try writing ...

This is according to dietitian Kiara Lipschitz, from Youth & Earth, who spoke exclusively to GB News about how to fall asleep more easily ... "A dark environment free from disruptive light ...

A fitness guru has shared a military technique that helps you fall asleep within two minutes - and it's said to be so ...

Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in under 5 minutes might sound too good to be true, but Cognitive ...