One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

When it comes to training with dumbbells vs resistance-training machines, many PTs will prioritise dumbbell or free weight exercises because they allow for more functional training. In other words ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

banded fire hydrant Torde suggests using a mix of free-weight exercises—those that use equipment like dumbbells, barbells, and kettlebells—and machine exercises (like the leg press machine ...

this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own body weight to create muscular contractions in ...

If you want to include free weight training in your program, consider sticking to a weight you can lift comfortably for 8 to 12 repetitions. As you get stronger, you can lower the number of reps ...