We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

When it’s peak training time at the gym, the squat racks are all but occupied and you can’t get so much as a sniff of the ...

Discover how weight-bearing exercises build lasting strength, protect your bones, and boost overall health, plus expert tips ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...

Ever wondered whether you should mix up your strength training routine at the gym? We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate.