Up to 60% of adults get leg cramps at night, as do up to 40% of children and teenagers, according to the Cleveland Clinic. Waking up in the middle of the night with cramps in your calves or thighs ...
Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...
I was in shock because it’s not everyday that you’re hospitalised with crippling leg pain brought on by ... a response to chlamydia. It can cause joint pain and inflammation so needs to ...