Sometimes inner thigh pain or upper thigh pain can occur after trauma or an injury. Other times, it may begin without an ...

Femoral nerve compression is also known as femoral neuropathy or femoral nerve entrapment. It occurs when the femoral nerve, ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

Preventing Dead Butt Syndrome means making small adjustments to your daily routine. Ensuring your workspace promotes good ...

Up to 60% of adults get leg cramps at night, as do up to 40% of children and teenagers, according to the Cleveland Clinic. Waking up in the middle of the night with cramps in your calves or thighs ...

Stretch out your arms hold onto a chair in front of you with both hands. Slightly bend your right knee and step your left leg back a foot or two, positioning its heel and foot flat on the floor.

Most athletes get shin splints at one time or another. Even if you are not a professional athlete, but you may jog or walk ...

Whether your dog has a luxating patella or you’re just curious about what a luxating patella in dogs is, our vet has the ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

After her horse suffered a fractured leg, a Beijing mother spent six months and hundreds of thousands of yuan to get it back ...