A whole fish should be prepared before it’s frozen: gut the fish and remove the gills, or fillet the fish, but leave the skin on. Freeze single fish or two fillets in thick freezer bags ...
Add the spinach, coconut milk, fish and soy sauces and bring to the boil. Add the frozen fish fillets, reduce the heat, cover and simmer gently for 15 minutes until the fish is cooked through and ...
The Embrapa researcher reported that most exports to the United States were frozen fish, fresh or refrigerated, and frozen fillets. “In the case of frozen fillets, exports increased by 80% ...