Freezer shortcuts are a big part of my meal-planning strategy. I rely on frozen dumplings, tater tots, vegetables, pesto, and ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

But frozen dinners are also an excellent way to insure proper portion control. You can learn a great deal by looking at the package information on portion size and ... stew or a family favorite ...