I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

The Mediterranean diet involves eating a wide variety of seasonal, fresh fruit and veg – although this can be frozen ... Don’t be afraid to base your meals around a starchy carbohydrate ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean diet while eating plenty of protein and fiber for sustained energy.

No single food on its own ... seeds and seafood, the Mediterranean diet might seem costly, but as Shannon points out, “that can be partly offset by choosing frozen and tinned varieties of ...

The Mediterranean diet topped U.S. News and World ... processed foods like frozen meals and candy, and refined grains and oils. Fruits are encouraged for dessert over sugary sweets.