Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

BistroMD provides fully prepared frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

The Mediterranean diet is more of a lifestyle than a restrictive diet with food "rules ... you'll find canned and dried beans, plain frozen fruit and vegetables, whole grains like oatmeal ...

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

The Mediterranean diet, which has been considered one ... fresh and dried herbs I'm often trying to save money on food by seeking out frozen or canned alternatives, or in the case of herbs ...

“Frozen or canned artichokes provide ... In fact, it sits at the base of the Mediterranean diet pyramid as a fat source to center every meal around. “Olive oil is rich in monounsaturated ...

The Mediterranean diet topped U.S. News and World ... processed foods like frozen meals and candy, and refined grains and oils. Fruits are encouraged for dessert over sugary sweets.

However, the Mediterranean Diet is a four-season meal plan—and we're not talking ... busy-person-proof recipe calls for canned diced tomatoes, frozen veggies and canned beans (cook's choice).