I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

“Frozen or canned artichokes provide a convenient and easy source of ... In fact, it sits at the base of the Mediterranean diet pyramid as a fat source to center every meal around. “Olive oil is rich ...

The Mediterranean diet involves eating a wide variety of seasonal, fresh fruit and veg – although this can be frozen ... Don’t be afraid to base your meals around a starchy carbohydrate ...

Stock your kitchen with these minimally processed foods that promote one of the healthiest dietary patterns—the Mediterranean ...

The Mediterranean diet is a flexible eating style ... I like to pick up Specially Selected's frozen Spanish seafood paella. It's a great meal for busy nights with pollock, shrimp, and calamari.

No single food on its own ... seeds and seafood, the Mediterranean diet might seem costly, but as Shannon points out, “that can be partly offset by choosing frozen and tinned varieties of ...

The Mediterranean diet topped U.S. News and World ... processed foods like frozen meals and candy, and refined grains and oils. Fruits are encouraged for dessert over sugary sweets.

“Frozen or canned artichokes provide ... In fact, it sits at the base of the Mediterranean diet pyramid as a fat source to center every meal around. “Olive oil is rich in monounsaturated ...

Thirty minutes are all you’ll need for a delicious and flavorful meal! These fast and easy ... and align with the Mediterranean diet, which is one of the healthiest eating patterns you can ...